Elements East just received an exciting new shipment.  Stop in to check out the new and exciting merchandise such as side tables, coffee tables, armoires, artwork, and great home accessories.  They also brought in great gifts such as jewelry, silk scarves, and bags. They look forward to showing WFB their newest pieces!

Elements East
109 E. Silver Spring Drive
Whitefish Bay, WI

|414 332-3530|

Does this not capture the simple joys of summer? Gallery 505 has signed with artist, Zaza Khabuliani! This piece is of mixed media on canvas, measuring 36″ x 48″ — stop in to see in person.

Zaza’s work is intimate, whimsical and full of personality. He has a unique approach to his canvas, mixing candlewax into the paints creating an interesting texture and depth to his work.

 DRINK WATER!

 Drink tons of water.  You should be drinking at least 1/2 your body weight in ounces of water per day.  That means if you weigh 200 pounds you should be drinking 100 ounces of water a day.

I know you’ve probably been beaten over the head with the hydration stick but I’m doing it again because it’s so important and so easy to do. 

Here is what counts towards your water intake:

1. Water (obviously)
2. Water with lemon, lime, orange (another obvious one)
3. Herbal Tea (without caffeine)
4. Sparkling water (unsweetened)

That’s it!  Those are the only drinks that count toward your daily water intake.  Soda, coffee, sports drinks, juice, etc – DO NOT COUNT. 

I challenge you to keep track of your water intake for a day.  You may surprised at how far below the mark you fall.

To Your Health and Fitness,

Sabrina Domenosky, Fitness Together

P.S.  If you would like to request a free info pack full more useful tips – either ask your trainer or request on online at www.northshoreft.com. 

Watch for FT’s new location next to Brueggers.

Inspire bag-envy everywhere you go!  Ingenious Mexican designer Olga Abadl has put a new spin on the ancient Mayan technique of binding everyday materials and has created a line of handmade designer bags crafted of recycled candy wrappers.  Olga discovered the technique of binding everyday materials into handbags at a cultural festival in Mexico.  She realized that this process not only prevents the emission of harmful chemicals into our atmosphere by recycling, but also allows for the design of unique materials now classified as eco-fashion. 

By combining this technique and her eye for design, Olga created the super-stylish, super-eco friendly, and – amazingly – super-sturdy candy wrapper handbag.  Tote these bags from pre-school to birthday party, to work meeting and train station for the perfect everyday bag.

Nahui Ollin Bags are made from recycled materials.  Defective candy wrappers are rescued before being brought to landfills and used in the constructions of each bag.  It can take up to four thousand wrappers and four days for an individual artisan to construct one bag.  Our unique process ensures that no two bags are the same.  With Nahui Ollin, you are truly purchasing a one of a kind designer piece.

Price: From $28 for an “Itsy-Bitsy” to $129 for our popular “Ritual”

Where: RedCap Luggage & Gifts 415 E. Silver Spring  Drive

 Don’t miss the finale of Super Week with premiere international athletes coming to Whitefish Bay to race in this fabulous community bike race. Racing will be from 11:30 a.m. until 8:30 p.m. and there will be plenty of family-friendly activities during the race. In addition to viewing the race, enjoy a bounce house, rock climbing wall, and food provided by the North Shore Lions Club.

Note there is a NEW ROUTE this year.

More details about the race events and the list of past winners (from 6 different countries!) can be found here:
http://www.internationalcycling.com/venue/whitefishbay.shtml

and a promotional video here:
http://www.youtube.com/watch?v=TtX2nhXRqoo

Join us Friday and Saturday for this fun-filled Whitefish Bay tradition and also get some great deals at Sidewalk Sales. New this year will be local musicians playing at select locations. What a great excuse to stroll the street and see all that is new here on Silver Spring Drive!

The businesses along Silver Spring Drive in Whitefish Bay announce their Annual Sidewalk Sales to be held Friday, July 17, 2009 and Saturday, July 18,2009 from 9:00am to 4:00pm.  For 2 days you will find incredible deals and steals on high quality merchandise for you and your home. 

Participating businesses include Breadsmith, Cavalry Games & Hobbies, elements therapeutic massage, Gallery 505, Giraffe, The Great Frame Up, Hounds Around Town, Just Kidding, Les Moise, New Options Salon, Mobility MKE, Nevaeh Medispa, Patricia Shoppe, Peabody’s Interiors, Persian Rug Gallery, Placesetters, RedCap Luggage & Gifts, Schwanke-Kasten Jewelers, Sendik’s, Shabahang Persian Carpets, Thiet Jewelers, Winkie’s and Zita. 

Each day of the sidewalk sales there will be food from Pandl’s located at the intersection of Silver Spring Drive and Diversey Boulevard as well as food from Sendik’s in their parking lot and enjoy live music by Ravens Capers on Saturday at noon at the intersection of Silver Spring Drive and Berkeley Boulevard.

Pampering is always in style, so stop in and check out our great summer specials.

• The nervous system is composed of the brain, the spinal cord, and the nerves. The brain (which is the most important part of the nervous system) is influenced by the twenty-two bones of the skull. The spinal cord and nerves are influenced by the twenty-six bones of the spine. The skull is able to be re-balanced with chiropractic treatments.
•  The hormone system consists of the pituitary, the pineal, the thyroid, the thymus, the pancreas, the adrenals, and the gonads. These are able to be re-balanced with nutritional supplements and/or hormone replacement therapy.
• The acupuncture system consists of 26 meridians or energy channels which flow vertically throughout the body.  The meridians are able to re-balance using acupuncture needles and/or acupressure (finger pressure stimulation).

Overall body communication can be evaluated and improved upon using a technique known as Clinical Kinesiology.  This technique involves the gentle testing of specific muscles and reflex points.  These tests help to determine the health of the body and where priority imbalance is blocking the body’s ability to heal. By focusing on “priority” problems, the body is able to heal faster and more completely.

My name is Dr. Edie Beguelin. I am a wholistic chiropractor who specializes in improving body communication.  I utilize healing techniques such as Clinical Kinesiology, Craniosocral Therapy, and visceral manipulation.  I also provide nutritional counseling and acupressure meridian therapy.  For over 20 years, I have been helping people to heal themselves. If you have questions concerning any of these techniques or if you would like to schedule an appointment, please call me at (414) 962-9880.